Free Movement!

 Jacob will teach you how to improve your posture with these Easy movements.

 With this layered movement approach you can eliminate stress
and weakness caused by unhealthy alignment.

 With this layered movement approach you can eliminate stress and weakness caused by unhealthy alignment.

"Move to Improve" postural awareness, balance and strength.

Relieve Your Tension with the
3 Releases

 These simple practices will increase your postural awareness.

Let's face it, we are not designed to sit as long as we do. Fortunately, these simple exercises can greatly reduce or eliminate your pain altogether.

  Reset Your Posture with the 3 Moves

 These simple exercises will help you improve your postural alignment.

Through postural awareness you can "Move to Improve" with greater comfort and balance.

Your fast track to Pain Free Posture

Anyone can use movement to achieve some relief.

But did you know that movement is a powerful and underused way

to eliminate tension and pain and develop better posture?

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