Stretch Class

Through the layered movement practices of Stretch Class you can

eliminate stress and weakness caused by unhealthy alignment.

Through postural awareness you will "Move to Improve" with greater balance and strength.

Through the layered movement practices of Stretch Class you can eliminate stress and weakness caused by unhealthy alignment.

Through postural awareness you will "Move to Improve" with greater balance and strength.

Movement Subscription Includes

  • Weekly Live movement routine:
  • Live Instruction and Postural Cues:
  • Personalized Movement Prescriptions: movement specifically for members
  • Q&A for greater clarity:
  • Bonus #1: Free Access to the "Better Breathing Course" (7 essential breath techniques)
  • Bonus #2: Free Access to the "Lockdown Library" (almost 40 stretch classes)
  • Access to the video library so you can move when you want to
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When you join Stretch Class you'll:

  • Reduce stress and eliminate pain
  • Foster overall wellbeing and resilience
  • Enhance postural self-awareness
  • Improve strength and endurance
  • Increase balance and stability
  • Close "open loops" of physical trauma
  • Prevent Future Injuries

Manage stress and reduce pain while improving strength and endurance.

Stretch is much more than a series of techniques to stay healthy and flexible.

Besides its countless proven benefits for physical and mental health,

movement is a pathway to lasting postural improvement and increased

balance, stability and range of motion that permits you to flourish.

Manage stress and reduce pain while improving strength and endurance.

Stretch is much more than a series of techniques to stay healthy and flexible.

Besides its countless proven benefits for physical and mental health, movement is a pathway to lasting postural improvement and increased
balance, stability and range of motion that permits you to flourish.

The Hundred Year Plan was my last resort and final stop.
 - Jacqueline F.

"The Hundred Year Plan was my last resort and final stop."

 - Jacqueline F.
Why Stretch?
Healthy Movement is a moment to moment process of awareness within yourself — of unmasking awareness clouded by imbalances that cause everything from minor discomfort to chronic pain, resulting from the tension and stress caused by faulty Alignment.

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