Stretch Class

Through the layered movement practices of Stretch Class you can

eliminate stress and weakness caused by unhealthy alignment.

Through postural awareness you will "Move to Improve" with greater balance and strength.

Through the layered movement practices of Stretch Class you can eliminate stress and weakness caused by unhealthy alignment.

Through postural awareness you will "Move to Improve" with greater balance and strength.

Movement Subscription Includes

Weekly Live movement routine:
Live Instruction and Postural Cues:
Personalized Movement Prescriptions: movement specifically for members
Q&A for greater clarity:
Bonus #1: Free Access to the "Better Breathing Course" (7 essential breath techniques)
Bonus #2: Free Access to the "Lockdown Library" (almost 40 stretch classes)
Access to the video library so you can move when you want to

Secure Checkout

Your CC Info

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When you join Stretch Class you'll:

Reduce stress and eliminate pain
Foster overall wellbeing and resilience
Enhance postural self-awareness
Improve strength and endurance
Increase balance and stability
Close "open loops" of physical trauma
Prevent Future Injuries

Manage stress and reduce pain while improving strength and endurance.

Stretch is much more than a series of techniques to stay healthy and flexible.

Besides its countless proven benefits for physical and mental health,

movement is a pathway to lasting postural improvement and increased

balance, stability and range of motion that permits you to flourish.

Manage stress and reduce pain while improving strength and endurance.

Stretch is much more than a series of techniques to stay healthy and flexible.

Besides its countless proven benefits for physical and mental health, movement is a pathway to lasting postural improvement and increased
balance, stability and range of motion that permits you to flourish.

The Hundred Year Plan was my last resort and final stop.

- Jacqueline F.

"The Hundred Year Plan was my last resort and final stop."