These Powerful Postural Practices will help you Align
Your Spine in only a few minutes a day!
Recover faster while guarding against future joint pain
Anyone can use stretching to achieve greater flexibility. But did you know that prescribed movement is a powerful and underused way to heal structural pain and develop structural resilience?
Most joint pain results from muscular imbalance caused by shocked or repetitive strain. Knowing the cause can make it easy to resolve, and proper movement plays an important role in reinstating muscular balance and thereby joint health.
The Hundred Year Plan was my last resort and final stop.
"The Hundred Year Plan was my last resort and final stop."
Triangles of the Hundred Year Plan
Be careful what you wish for, because this work delivers.
"Be careful what you wish for, because this work delivers."