Movement
Optimize your Posture and Alignment in
just 30 minutes a week.
Recover faster while guarding against future joint pain
Anyone can use stretching to achieve greater flexibility. But did you know that prescribed movement is a powerful and underused way to heal structural pain and develop structural resilience?
Most joint pain results from muscular imbalance caused by shocked or repetitive strain. Knowing the cause can make it easy to resolve, and proper movement plays an important role in reinstating muscular balance and thereby joint health.
The Hundred Year Plan was my last resort and final stop.
- Jacqueline F.
"The Hundred Year Plan was my last resort and final stop."
- Jacqueline F.
Why Stretch isn’t your typical "stretch class"
The Movement Patterns taught in Stretch work to open, align and strengthen joints while improving your flexibility, joint mobility and range of motion, fostering healthy joints through healthy movement.
Stretch focuses on two of the Primary
Triangles of the Hundred Year Plan
Open - Align - Strengthen
When the core is connected we are balanced and strong. Moving from the core takes pressure off your spine, spinal muscles, discs and organs and frees the arms and legs for full range of motion.
A strong core means better function, less
fatigue, injury prevention and a clearer mind.
Alignment - Balance - Stability
When the factors of the Alignment - Balance - Stability triangle are working together, movement is a corrective practice. With this in play - all activities; from walking to more extreme efforts are a pathway to improve posture and function.
Stretch helps with the following...
Why Movement?
Healthy Movement is a continuous process of re-creating alignment with activity — of improving awareness, once clouded by prolonged sitting and compensation patterns resulting from major and minor injuries.
Postural Organization Is the moment to moment
adjustment of Your Alignment and Balance.
Mobility is the ability to shift Your centre of
gravity in relationship to posture - while moving.
I know you're busy...
But if not now, when?
In The Hundred Year Plan, all Pain is a symptom
of Imbalance between the Musculo-Skeletal Systems
In Stretch Class I lead you through
an Educational process to facilitate
Alignment between the
Muscles, Bones and Joints
Imagine what you could accomplish by
Moving in Balance and Harmony.
But if not now, when?
In The Hundred Year Plan, all Pain is a symptom
of Imbalance between the Musculo-Skeletal Systems
In Stretch Class I lead you through
an Educational process to facilitate
Alignment between the
Muscles, Bones and Joints
Imagine what you could accomplish by
Moving in Balance and Harmony.
I know you're busy...
But if not now, when?
In The Hundred Year Plan, all Pain is a symptom
of Imbalance between the Musculo-Skeletal Systems
In Stretch Class I lead you through an Educational process to facilitate
Alignment between the
Muscles, Bones and Joints
Imagine what you could accomplish by Moving in Balance and Harmony.
But if not now, when?
In The Hundred Year Plan, all Pain is a symptom
of Imbalance between the Musculo-Skeletal Systems
In Stretch Class I lead you through an Educational process to facilitate
Alignment between the
Muscles, Bones and Joints
Imagine what you could accomplish by Moving in Balance and Harmony.
Work With Jacob McGill
Hey, I’m Jacob, founder and director of the Hundred Year Plan, an online physical rehabilitation clinic operating from Vancouver, Canada.
A physical rehabilitation therapist, I work with clients from all backgrounds, including professional athletes, elite dancers and performers, and physicians.
With 17 years of clinical practice and over 10 years of training, I have amassed more than 10,000 experiential hours with thousands of clients.
A physical rehabilitation therapist, I work with clients from all backgrounds, including professional athletes, elite dancers and performers, and physicians.
With 17 years of clinical practice and over 10 years of training, I have amassed more than 10,000 experiential hours with thousands of clients.
I am certified in 9 modalities, including multiple branches of Osteopathic Work, Developmental Movement, Patterning, and Rehabilitation Pilates.
I integrate this knowledge with a treatment approach that combines Osteopathic Manual Therapy, Posture and Biomechanical Analysis and Correction, Joint Mobilization, Cranial Therapy, Visceral Mobilization, and Neurological Programming.
Based on the premise that most pain is a compensation pattern for injury and joint misalignment, my treatment model targets the underlying source of pain through intervention in the brain-body-mind feedback loop, designed to open and align joints and strengthen neuromuscular systems.
My journey into rehabilitation therapy began with my own extensive rehabilitation. The extent of my injuries — or rather that of my rehabilitation — gave me the confidence to take on challenging cases early in my practice.
While lessons from challenging cases extrapolate to common cases, the reverse is rarely true. Compare learning to repair a fuel injection system in a classroom versus learning to repair one while repairing a wrecked vehicle. The former mechanic can’t necessarily rebuild a car, but the latter can certainly repair the fuel injection system in an otherwise operational vehicle.
It’s our unique background, extensive experience and training, and proven methods that empower us to make nuanced observations, specific predictions — and guarantees — concerning your rehabilitation.
You benefit from a treatment approach that has been tested and proven on the most extreme cases, which means wherever you are on the pain and mobility spectrum, you’re in the right hands to get the results you need.
I integrate this knowledge with a treatment approach that combines Osteopathic Manual Therapy, Posture and Biomechanical Analysis and Correction, Joint Mobilization, Cranial Therapy, Visceral Mobilization, and Neurological Programming.
Based on the premise that most pain is a compensation pattern for injury and joint misalignment, my treatment model targets the underlying source of pain through intervention in the brain-body-mind feedback loop, designed to open and align joints and strengthen neuromuscular systems.
My journey into rehabilitation therapy began with my own extensive rehabilitation. The extent of my injuries — or rather that of my rehabilitation — gave me the confidence to take on challenging cases early in my practice.
While lessons from challenging cases extrapolate to common cases, the reverse is rarely true. Compare learning to repair a fuel injection system in a classroom versus learning to repair one while repairing a wrecked vehicle. The former mechanic can’t necessarily rebuild a car, but the latter can certainly repair the fuel injection system in an otherwise operational vehicle.
It’s our unique background, extensive experience and training, and proven methods that empower us to make nuanced observations, specific predictions — and guarantees — concerning your rehabilitation.
You benefit from a treatment approach that has been tested and proven on the most extreme cases, which means wherever you are on the pain and mobility spectrum, you’re in the right hands to get the results you need.
Still Have Questions?
Be careful what you wish for, because this work delivers.
- Dagmara L.
"Be careful what you wish for, because this work delivers."
- Dagmara L.
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