These Powerful Postural Practices will help you Align
Your Spine in only a few minutes a day!
Recover faster while guarding against future joint pain
Anyone can use stretching to achieve greater flexibility. But did you know that prescribed movement is a powerful and underused way to heal structural pain and develop structural resilience?
Most joint pain results from muscular imbalance caused by shocked or repetitive strain. Knowing the cause can make it easy to resolve, and proper movement plays an important role in reinstating muscular balance and thereby joint health.
The Hundred Year Plan was my last resort and final stop.
"The Hundred Year Plan was my last resort and final stop."
Triangles of the Hundred Year Plan
The interesting part of this work is that it doesn't matter what we believe. Everything is made of parts. We have Physical, Emotional and Mental aspects to our being, and these map over the Low, Middle and High selves - so the sessions work for the more Rational or Logical types as well. All you really need is a quiet space and a headset.
Movement is seen as "work" and that can be true. When I do this work, I consider it to be maintenance. It's way of balancing out the Too Many Hours a day I spend sitting and working" in an uncomfortable position. That's the beauty of these sessions. You can take a break at any time during the day and do one or more of the "movement patterns" taught During stretch Class or practice a full routine in the am or pm – It works either way.
Yes. If you want to cancel your membership you can do so at any time, but we will only refund your investment if your cancellation is made within the first 30 days of purchase.
Yes! If you’d like to join Stretch Class to start, then upgrade to 1-1 Sessions in the future, just complete the application process and make your fully refundable deposit. Membership to the 1-1 program is limited to 10 clients a year and existing program members are put first on the wait list.
We get it – it’s not right for everyone. And that’s why we offer a 30-day, no questions asked, money-back guarantee.
If the Stretch Class isn’t right for you, just let us know within 30 days and we’ll refund your investment!
Plus, you can cancel anytime, so jump on in, give Stretch Class a try, and if you’re not satisfied at any point in time, simply let us know you’d like to cancel!
Be careful what you wish for, because this work delivers.
"Be careful what you wish for, because this work delivers."